Yoga/Pilates/Meditation for Healing
In a yoga, breath or body movement practice, we attend to the blockages in the system to improve function, that is why it has been said "yoga therapy is 90 percent about waste removal".

Through the awareness, movement and exploration of our body and our breath, the practice of yoga can be a powerful path for the release of trauma and the assistance of healing.

"My belief is in the blood and flesh as being wiser than the intellect. The body-unconscious is where life bubbles up in us. It is how we know that we are alive, alive to the depths of our souls and in touch somewhere with the vivid reaches of the cosmos." -- D.H. Lawrence

Read further:
- Wellness Consultancy for Lifestyle Balance
- Trauma Management through Body Awareness
- Injury/Pain Management