The Essence Meditations CD was designed to help you deeply experience your body as a wise and wonderful guide while you cross the varied landscape of your everyday life. These meditations meet you where you are at and help you remember your essence at any time, in any place.
Meditation 1: Moments of Grace & Grounding. Pause to ground before an important interaction at work, pause to restore in the midst of a hectic day, pause to remember who you are and what it is that truly matters.
Meditation 2: Room to Breathe. Create a space to discover the endless power in simply noticing your breathe. The breathe is one of the most powerful resources we possess for restoring peace, healing wounds and creating inner strength.
Meditation 3: Mellow my Mind. Draw the curtains and prepare to ride the mellow waves of release during this deep groove meditation. Let yourself be lulled by the luxurious space of your own imagining.
Meditation 4: Landscape. Develop an ever-deepening relationship with your miraculous body. Through this meditation you will come to know that being still is the most empowering action you can take.
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"What if you gave everything in the world the same equality- including everything in your body? What would happen?..."
--Rodney Yee
There is so much to learn and discover about this miracle called “the human body” and I encourage you to seek, dig, ask and be curious about you! The Body of Purpose food journal is a fantastic tool to assist you in this journey of discovery. It is a wonderfully straightforward instrument for those who desire moving towards a more purposeful life and want their nutrition to fuel this vitality.
Body of Purpose food journal was developed by weaving together 13 years of experience with women and their common threads around nutritional behaviors, self-image and connections with their bodies. Each page of your journal will provide you with space to record your daily nutrition, reflect on your choices and make connections between food selections and how the body responds. At the end of each week a deeper study will be required to unearth old habits that may not serve you in moving towards the true you!
If your purpose and passion are calling you, Body of Purpose food journal is one to the tools you won’t want to leave behind!
Order your copy of Body of Purpose food journal !