Women often know the basics of nutrition and body movement but for a myriad of reasons, find themselves resistant to developing a healthy relationship with their own bodies. We tend to resist showering ourselves with the effort and attention that we so easily bestow on others.

Body of Purpose Workshops help guide women back to what they already know and helps them rediscover the joyful possibilities that come with overall health and wellness.

The workshop is divided into three sections: Behaviors, Nutrition and Body Movement. Each segment is comprehensive, well-researched and presented in a manner that urges the participant to personalize common sense information and express herself in a way that honors her overall health and wellness goals.

With interactive exercises such as The Art of Journaling, New Celebrations, Letters to My Girl, My Vision Board and numerous other paths to re-connection and self-expression, this interactive workshop is intelligent, creative, unique and well-rooted in the trinity of women's wellness.

It is premised on the following:
1. Discovering and shedding light on "old stuff" and sabotaging behaviors.
2. Remembering and celebrating the amazing creation that you are.
3. Learning how to care for this amazing person in simple, efficient ways.

Whether you are part of women's group seeking a dynamic workshop facilitator or an individual in search of a better relationship with your body and your purpose, Body of Purpose Retreats may be just what you are looking for!

Further reading: Body of Purpose Workshop testimonials

Contact Living Balance to set up a workshop for your group of women.