The melding of Pilates and Yoga is a picture of balance in motion. When these two worlds meet inside the boundaries of your body the resulting overflow is a stream of health, strength, stamina and suppleness.

Pilates brings the strength and stability into the centre of your body allowing you to move with confidence into activities both bold and subtle. The back and abdominals become a powerhouse of support for your activities while keeping you safe from unnecessary injuries.

"Only when we act without judgment can we truly flourish in our lives... Commit and don't look back. Before our bodies can open, they must first let go; the clenched and guarded muscles must relax. But the mind must let go first." --Rolf Gates

Further reading:
- Yoga
- Pilates
- Classes schedule and description