Yoga adds a stroke of colorful freedom to your body, your mind and your breath through enhanced flexibility, balance, endurance and suppleness. Yoga can be many things. It can urge and guide you to explore, seek and admire the wonders of your body. Learn to celebrate the joining of your palms, the curve of your arm, the twist of your belly, and the sway of your back. Begin your journey in a gentle, observant manner while you learn to release your judgment and approach your movement practices with purpose and kindness.

Weave these beautiful forms of body movements together with body awareness meditation and you are experiencing a balance your body will rejoice over.

This experience of combining Pilates, Yoga and Body Awareness Meditation can be experienced in a class setting or on an individual basis, in your home or a studio setting. The options are many and the benefits limitless.

"Yoga is the study of balance and balance is the aim of all living creatures; it is our home". --Rolf Gates

Further reading:
- Pilates
- The fusion of Pilates and Yoga
- Classes schedule and description